A Zen approach to letting go. An initiation to learn the basics of the technique, then a course in the forest to practice and have fun.
Katia takes you on a horseback ride, in the heart of nature. For all levels, including beginners.
Free yourself from stress with the power of nature. This meditative activity can be combined with hiking, archery or yoga
Combine walking in the nature with yoga exercices.
For thrill seekers, you can discover the region by electric mountain bike or road bike.
(This activity is not included in the program, rental with extra cost.)
At the end of your stay, we invite you to prepare healthy and simple dishes. Learn how to cook vegetables and legumes while keeping flavor and nutritients.
A sauna with panoramic views will complete your relaxation and detox. For the bravest: a cold shower in summer and snow in winter to activate circulation.
Inspired by the pure Scandinavian tradition, this wood-fired hot tub will give you an experience and absolute relaxation all year round.
Whether it is to boost detox and metabolism or simply for relaxation, let yourself be pampered by our masseuses.
We also offer hypnosis sessions (only in French).
Take advantage of this peaceful moment to refocus and rest. Now is the perfect time to finally finish this book that you never have time to read.
At 96 years old, the sparkling Germaine Cousin Zermatten holds the invaluable knowledge of our ancestors on the benefits of our regional plants. Her son Raymond, a specialist in phytotherapeutic remedies, welcomes you to his workshop to tell you with passion about his career and the story of Germaine. You can discover the products from his production.
(Only in French)
This visit is subject to the availability of Raymond Cousin and is not guaranteed every week.
In the evenings, we will provide simple advice to guide you towards a healthy diet. Different themes will be addressed in a clear and concrete way. You will leave with a rich documentation allowing you to deepen your knowledge further at home.
(Only in French)
As far as possible, all the above activities are included in the 6 night program (except cycling). Please note, however, that these activities are subject to weather conditions and the availability of the various professional partners.
Besides, if you stay less than 6 nights, you will not benefit froml the full programme.
Thank you for your understanding.